By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

Pike with the Halo® Trainer Plus

Question: Which picture shows the correct position?

Photo A

Photo B

Answer: Photo A

In Photo A, he is demonstrating a full range hip hinge with pelvis and spine neutral. He’s also placing his body weight into his arms and shoulders. 

In Photo B he is demonstrating poor hip hinge, has lumbar flexion, excessive cervical extension and he is weight-bearing through the chest.

Related posts