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Get stronger triceps, core and obliques.
Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate Plank with Medicine Ball Toss from the CORE™ for Weightlifters repertoire.
Stefania Michas
A member of the Merrithew™ programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer and Senior Program Director, Education. She has represented the company in more than 14 countries as a presenter, trainer and examiner
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