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CORE™ for Weightlifters: Plank with Medicine Ball Toss

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Get stronger triceps, core and obliques.

Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate Plank with Medicine Ball Toss from the CORE™ for Weightlifters repertoire.

Tags:
  • Lead Instructor Trainer
  • Pilates
  • Exercise
  • CORE Athletic Conditioning & Performance Training
  • Education
  • fitness
  • Group Classes
  • Programming
  • sports performance
  • total body conditioning
  • shoulder
Stefania Michas

Stefania Michas

A member of the Merrithew™ programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner

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