By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy
Arrow left Back to blog home
Strengthen your core and glutes for better deadlifts.
Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate Supine Bridge with Medicine Ball Toss from the CORE™ Athletic Conditioning and Performance Training repertoire.
Stefania Michas
A member of the Merrithew® programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner
Holiday Savings!
End of Year Sale