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Strengthen your core and glutes for better deadlifts.
Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate Supine Bridge with Medicine Ball Toss from the CORE™ Athletic Conditioning and Performance Training repertoire.
Stefania Michas
A member of the Merrithew® programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner
Advance your Pilates skills at the New York Symposium
May 2-4, 2024