By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

Exercise of the Month: Ladder Barrel Swan Dive

Challenge your core strength and stability and even increase flexibility and mobility with the Ladder Barrel. This product allows for numerous exercises for everyone from beginners to advanced. In this Exercise of the Month feature, Merrithew Master Instructor Trainer Laureen Dubeau explains how to engage the full posterior chain of muscles with this intermediate exercise, the Swan Dive.

Related posts