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Agile Body, Agile Mind: Building a Workout for Strength and Speed

Agility training with cones

Being agile is about more than just improving athletic performance. Agility training builds the mind-body connection, sharpens reflexes, improves recovery time and balance—all key elements in how you move throughout your day. CORE Athletic Conditioning and Performance Training combines elements of agility training in a variety of different exercises.

One of the best things about agility training is that it’s flexible – train inside or outside, solo or with a group. Below are some suggestions for workouts featuring Merrithew’s agility training product line, and some more info on the benefits of agility training.

More agility training content

For more information on CORE Athletic Conditioning and Performance Training, or which workshops feature Merrithew’s agility training product line, contact an Education Advisor at or call 1-800-910-0001 ext. 300.

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