Agile Body, Agile Mind: Building a Workout for Strength and Speed

Being agile is about more than just improving athletic performance. Agility training builds the mind-body connection, sharpens reflexes, improves recovery time and balance—all key elements in how you move throughout your day. CORE^™ Athletic Conditioning and Performance Training^™ combines elements of agility training in a variety of different exercises.

One of the best things about agility training is that it’s flexible – train inside or outside, solo or with a group. Below are some suggestions for workouts featuring Merrithew’s agility training product line, and some more info on the benefits of agility training.

• 5 Benefits of Agility Training
• Benefits for All: New CORE^™ Workshops
• CORE^™ for Football Players: Stability Ball^™ Posture Freeze Drill
• CORE^™ for Football Players: Lateral Cone Shuffle and Freeze Drill
• CORE^™ for Football Players: Lateral Cone Quick Feet Drill
• Exercise of the Month: CORE^™ for Youth: Bear Crawl Drill
• CORE^™ for Youth: Cone Skipping Drill
• CORE^™ for Youth: Crab Walk Drill

For more information on CORE^™ Athletic Conditioning and Performance Training^™, or which workshops feature Merrithew’s agility training product line, contact an Education Advisor at educationadvisor@merrithew.com or call 1-800-910-0001 ext. 300.