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Challenge elite athletes to sharpen their game with this exercise.
Using the Stability Ball™ with the Halo® Trainer Plus, this exercise from the Halo Training repertoire works the core and legs.
Wayne Seeto is a Merrithew™ Master Instructor Trainer and integral member of the programming, education and presenting team specializing in STOTT PILATES® Rehab. He has been based at the Merrithew Corporate Training Center in Toronto for 10 years and has presented on behalf of Merrithew throughout North America and Europe at symposia, and industry trade events