Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

Halo Training

Instructor Training

Halo Training instructor training

A versatile training program and tool that promotes functional strength and stability for all of your clients – from post-rehab to elite athletes

Halo® Training is a multi-functional and three-dimensional exercise program that incorporates the science of core-integrated bodyweight training with the use of the Halo® Trainer Plus and Stability Ball. The program offers exercises that follow unique progressions or regressions designed to increase functional strength and stability for a client at any level of condition from rehab through to athletic performance training.

Note to course or workshop participants, Halo® Instructor Training is a unique, high-intensity interval training program that requires a high level of fitness, and is not suitable for those recovering from injury, pre-natal/post-natal participants or those unused to cardio-based exercise.

award

Foundation courses

The Halo Training Instructor Foundation Courses (levels 1 and 2) present the concepts of interval training principles and variables, the theories of both timed- and repetition-based programs, and exercise sequences that progress through beginner, intermediate and advanced levels (for client levels 1–4). Learn a variety of interval workouts focusing on providing overall body conditioning that incorporates strength and endurance work, flexibility training, recovery and injury prevention.

Find the right program

award

Professional development and continuing education

This series of workshops provides fitness professionals, movement specialists and rehab and post-rehab professionals with additional strategies to create progressive exercise programs utilizing interval training models and post-rehabilitation concepts with a multi-dimensional approach. Develop techniques for altering training variables that make Halo Training appropriate for any stage of rehabilitation, post-rehabilitation, functional training or high-level performance coaching.

Our workshops


Student testimonials

sarah jarvis

The Halo Training Course is hard core. I was able to broaden my client base and integrate these intense bodyweight training exercises into a range of fitness modalities. The course taught me how to tailor the core-integrated bodyweight exercises to a variety of clients of differing ability levels.

Sarah Jarvis
Toronto, Canada
przyborowski patrick

Working with clients on the Halo Trainer Plus over the course of 30 minutes takes them up and down off the mat repeatedly and puts them in so many positions that challenge balance, flexibility, core stability and strength, making it a wonderful tool and program for hitting multiple training targets.

Patrick Przyborowski
Dayton, USA

Contact an advisor to get started

Contact an advisor
or download the brochure