A versatile training program and tool that promotes functional strength and stability for all of your clients – from post-rehab to elite athletes
Halo® Training is a multi-functional and three-dimensional exercise program
that incorporates the science of core-integrated bodyweight training with the
use of the Halo® Trainer Plus and Stability Ball™. The program offers exercises
that follow unique progressions or regressions designed to increase functional
strength and stability for a client at any level of condition from rehab through
to athletic performance training.
Note, Halo® Training is a unique, high-intensity interval training program that requires a high level of fitness, and is not suitable for those recovering from injury, pre-natal/post-natal clients or those unused to cardio-based exercise.