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Raise your heart rate in your home practice with this exercise that helps build strength and endurance.
Lead Instructor Trainer Sarah Jarvis breaks down these exercises from the STOTT PILATES® repertoire on the At Home SPX® Reformer.
A member of the Merrithew™ programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner