Cookies on the Merrithew™ website
Arrow left Back to blog home
Get ready to take your home workout to the next level.
Focusing on the adduction and abduction of the legs, this exercise from the STOTT PILATES® repertoire and demonstrated on the At Home SPX® Reformer helps build strength and endurance.
Sarah Jarvis joined the Merrithew™ team in 2004 after completing her Full Certification in STOTT PILATES® and is now a STOTT PILATES Lead Instructor Trainer and an Instructor Trainer specializing in ZEN•GA®, Halo® Training, and Total Barre™. Intrigued by the method and the ability to strengthen and refocus the mind and body, she made the transition from the high-impact training world and continues to witness the impact these programs have made all over the world
Get the latest in mindful movement, delivered right to your inbox