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Build a solid foundation to run on as you work the hip flexors and glutes.
Strengthen the adductors while maintaining dynamic stabilization around the hip with this exercise that uses the Fitness Circle.
As Global PR & Content Specialist, Laura is constantly creating new and compelling ways to share the Merrithew® story with the community and the world at large. In her off time, you can find her on a yoga mat, behind the pages of a book, or testing out her culinary prowess in the kitchen