By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy
Arrow left Back to blog home
Increase power and endurance in the arms and obliques—a key combo for runners.
The bilateral position (both feet in straps) and unilateral position (one foot in a strap) both help build strength and balance in the glutes and hamstrings.
Laura F.
As Global PR & Content Specialist, Laura is constantly creating new and compelling ways to share the Merrithew® story with the community and the world at large. In her off time, you can find her on a yoga mat, behind the pages of a book, or testing out her culinary prowess in the kitchen
Advance your Pilates skills at the New York Symposium
May 2-4, 2024