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Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

Exercise of the Month: Total Barre® Arms, Triceps, Squats

Tone up your arms and legs with these great Total Barre® moves.

Join Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto as they move through a series of intensifying exercises from the Total Barre repertoire: Straight Arm Pulses Back; Arm Circles; Tricep Extension-Bilateral and Reciprocal; Squats with Reciprocal Triceps.

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