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STOTT PILATES® Rehab: Glute Activation: Forward Step Up

Step up to activate the glutes.

Join Master Instructor Trainer Wayne Seeto as he explains how to get the glutes engaged with the Forward Step Up on the Stability Chair from the STOTT PILATES® Rehab repertoire.

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  1. nicole | Oct 31, 2017

    Wayne Seeto is an excellent instructor and Physical Therapist! Well done!