We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue

STOTT PILATES® Rehab: Glute Activation: Forward Step Up

Step up to activate the glutes.

Join Master Instructor Trainer Wayne Seeto as he explains how to get the glutes engaged with the Forward Step Up on the Stability Chair from the STOTT PILATES® Rehab repertoire.

Leave a comment

Show oldest on top

1 comment

Leave a comment
  1. nicole | Oct 31, 2017

    Wayne Seeto is an excellent instructor and Physical Therapist! Well done!

    The latest in mindful movement, delivered right to your inbox
    Join 8,000+ readers and get Merrithew’s posts, articles and valuable resources. Unsubscribe at any time.
    Please wait ...