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Step up to activate the glutes.
Join Master Instructor Trainer Wayne Seeto as he explains how to get the glutes engaged with the Forward Step Up on the Stability Chair™ from the STOTT PILATES® Rehab repertoire.
A member of the Merrithew® programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner