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Golf Conditioning Video Series: Increase confidence and accuracy in your chip by integrating your core every time

In Part 3 of our new Golf Conditioning Video Series, Alan Palmer, Head Golf Professional at St. George’s Golf and Country Club in Toronto, Canada, demonstrates a simple chipping drill to help you gain confidence and accuracy around the green.

In the second part of the video, Moira Merrithew, Master Instructor Trainer and Executive Director, Education, takes you through exercises that focus on balance, mobility and core integration, and demonstrates how, when these elements are in sync, they will improve every part of your golf game and help you avoid injury.

These exercises combine elements of STOTT PILATES®, ZEN•GA® Fascial Movement and Halo® Training, all education programs within Merrithew’s mindful movement offerings. 

Shop Moira’s props:
Eco-Lux Imprint Mat >
Foam Cushion C >
Toning Ball - 2 lbs >
Mini Stability Barrel Lite >
Twistable Massage Rollers >

Watch more from this series
Part 1: Crush your irons by maintaining optimal posture and alignment >
Part 2: Unleash your inner rotational power and gain distance and accuracy with your driver >

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