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Golf Conditioning Video Series: Crush your irons by maintaining optimal posture and alignment

In our new Golf Conditioning Video Series, Alan Palmer, Head Golf Professional at St. George’s Golf and Country Club in Toronto, Canada, provides tips on how to generate a more powerful and consistent golf shot by focusing on and maintaining optimal posture and alignment.

In the second part of the video, Moira Merrithew, Master Instructor Trainer and Executive Director, Education, demonstrates some movements you can do to increase inner awareness of your own golf posture and alignment. She shows how you can make great strides in enhancing your golf game and preventing injury by working on a few simple concepts.

These exercises combine elements of STOTT PILATES® and ZEN•GA® Fascial Movement, both education programs within Merrithew’s mindful movement offerings.

Stay tuned for more golf tips from Alan and Moira!

Shop Moira's mat - the Eco-Lux Imprint Mat >

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