In Part 2 of our new Golf Conditioning Video Series, Alan Palmer, Head Golf Professional at St. George’s Golf and Country Club in Toronto, Canada, provides tips on how to set up and successfully generate the power needed to increase distance and accuracy with your driver.
In the second part of the video, Moira Merrithew, Master Instructor Trainer and Executive Director, Education, demonstrates exercises to help you find your power and unleash it. Experience rotational exercises that clarify how power is generated from the ground and try movements that instill the inner awareness of what each of our bodies needs to do to take advantage of this power, and easily send that ball straight and far!
These exercises combine elements of STOTT PILATES® and ZEN•GA® Fascial Movement, both education programs within Merrithew’s mindful movement offerings.
Shop Moira’s props:
Toning Ball™ - 2 lbs >
Eco-Lux™ Imprint Mat >
Watch Part 1:
Golf Conditioning Video Series: Crush your irons by maintaining optimal posture and alignment >