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Exercise of the Month: STOTT PILATES® Rehab: Lower Back

Stabilizing the lower back is crucial in optimum physical function and movement. The multifidus muscle functions together with the transversus abdominus and pelvic floor muscles to stabilize the lower back and pelvis before movement of the arms or legs begins. Join Merrithew Master Instructor Trainer Wayne Seeto as he demonstrates how to target the multifidus muscle in the lower back in this exercise from the STOTT PILATES® Rehab repertoire.