Arrow left Back to blog home
Kick it into gear.
Work the legs and hips as well as the fascial system in this exercise from the Fascial Movement Foundation Course.
Merrithew® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. A valuable member of the programming team, PJ specializes in STOTT PILATES®, Total Barre™ and ZEN•GA® Mindful Movement and is the owner, president and educational director of New England-based Northeast Pilates, a Merrithew Licensed Training Center