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Get your clients ready to hit the slopes with this exercise from the Fascial Movement Foundation Course.
Help build the balance and agility crucial for snowboarders by working the anterior obliques with the Resistance Loop.
Merrithew® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. A valuable member of the programming team, PJ specializes in STOTT PILATES®, Total Barre™ and ZEN•GA® Mindful Movement and is the owner, president and educational director of New England-based Northeast Pilates, a Merrithew Licensed Training Center