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Ask the Expert: Setting the Barre

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Setting the Barre

Q: What height should my Stability Barre™ be at when teaching a Total Barre® class?

A: Because you will have clients of all heights in a class it’s good to have two barres at different heights. The free-standing Stability Barres are easy to adjust and should be set around hip height.

Tags:
  • barre
  • Barre Exercise
  • fitness
  • Lead Instructor Trainer
  • mindful
  • Mindful Movement
  • Mindfulness
  • Total Barre
Sarah Jarvis

Sarah Jarvis

Sarah Jarvis joined the Merrithew™ team in 2004 after completing her Full Certification in STOTT PILATES® and is now a STOTT PILATES Lead Instructor Trainer and an Instructor Trainer specializing in ZEN•GA®, Halo® Training, and Total Barre™. Intrigued by the method and the ability to strengthen and refocus the mind and body, she made the transition from the high-impact training world and continues to witness the impact these programs have made all over the world