By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

CORE™ for Weightlifters: Pushup with Rotation to Side Plank

Stefania Michas Aug 16, 2017 Pilates Workouts and Wellness

Open up the chest and warm up the scapulae before launching into back flyes.

Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate Pushup with Rotation to Side Plank from the CORE™ Athletic Conditioning & Performance Training™ repertoire.

Tags:
Stefania Michas

Stefania Michas

A member of the Merrithew® programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner

Related posts

Nov 18, 2016 Pilates Instructor Tips
Exercise of the Month: ZEN•GA® Suspended Dog Plank
Oct 11, 2016 Pilates Instructor Tips
Exercise of the Month: STOTT PILATES® Rehab: Mid-back Series in Prone
Sep 9, 2016 Pilates Instructor Tips
Exercise of the Month: Prone Series: Lower & Lift, Leg Circles & Scissors