CORE™ for Weightlifters: Pushup with Rotation to Side Plank

Stefania Michas Aug 16, 2017 Workouts and wellness

Open up the chest and warm up the scapulae before launching into back flyes.

Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate Pushup with Rotation to Side Plank from the CORE^™ Athletic Conditioning & Performance Training^™ repertoire.

Tags:

athletes
CORE
fitness accessories
home fitness enthusiasts
videos

Stefania Michas

A member of the Merrithew^® programming team since 1998, Stefania is a STOTT PILATES^® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner

CORE™ for Weightlifters: Pushup with Rotation to Side Plank

Related posts