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Develop explosive core strength with these exercises.
Join Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto as they demonstrate the Single Leg Hinge with Back Lunge and Overhead Press and Skater from the Halo® Training repertoire.
As Global PR & Content Specialist, Laura is constantly creating new and compelling ways to share the Merrithew® story with the community and the world at large. In her off time, you can find her on a yoga mat, behind the pages of a book, or testing out her culinary prowess in the kitchen