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STOTT PILATES® Rehab: Footpress on Long Box with Rotational Disk

Focus on ankle control and retraining the lateral sling.

Merrithew Master Instructor Trainer Wayne Seeto uses the Reformer Extra Long Box, Rotational Disks and the Split-Pedal Stability Chair to demonstrate Footpress on Long Box with Rotational Disk, part of the STOTT PILATES® Rehab repertoire.