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The multifidus plays an important role in stabilizing joints within the spine.
Merrithew™ Master Instructor Trainer Wayne Seeto demonstrates an exercise to target the multifidus from the STOTT PILATES® Rehab repertoire using a Mini Stability Ball™.
As Global PR & Content Specialist, Laura is constantly creating new and compelling ways to share the Merrithew™ story with the community and the world at large. In her off time, you can find her on a yoga mat, behind the pages of a book, or testing out her culinary prowess in the kitchen