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The multifidus plays an important role in stabilizing joints within the spine.
Merrithew® Master Instructor Trainer Wayne Seeto demonstrates an exercise to target the multifidus from the STOTT PILATES® Rehab repertoire using a Mini Stability Ball™.
Laura F.
As Global PR & Content Specialist, Laura is constantly creating new and compelling ways to share the Merrithew® story with the community and the world at large. In her off time, you can find her on a yoga mat, behind the pages of a book, or testing out her culinary prowess in the kitchen
Advance your Pilates skills at the New York Symposium
May 2-4, 2024