Cookies on the Merrithew™ website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES® Rehab: Multifidus Targeter

by

The multifidus plays an important role in stabilizing joints within the spine.

Merrithew™ Master Instructor Trainer Wayne Seeto demonstrates an exercise to target the multifidus from the STOTT PILATES® Rehab repertoire using a Mini Stability Ball™.

Tags:
  • Exercise
  • Master Instructor Trainer
  • Rehab
Laura F.

Laura F.

As Global PR & Content Specialist, Laura is constantly creating new and compelling ways to share the Merrithew™ story with the community and the world at large. In her off time, you can find her on a yoga mat, behind the pages of a book, or testing out her culinary prowess in the kitchen

 

Be first in line for our Black Friday event and you could win $250*


*Conditions apply, see terms for contest rules