Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

Spot the Difference: STOTT PILATES®: Foot Press on Long Box 1

Master Instructor Trainer Laureen Dubeau uses the Stability Chair and a Reformer Box to demonstrate Foot Press on Long Box 1: Box Leg Flexing. 

Question: Which picture shows the correct position?

Photo A

Photo A

Photo B

Answer: Photo A

In Photo A, Laureen’s pelvis and spine remain in neutral, her shoulders and ASIS are level and her legs are parallel maintaining alignment of her knees, ankles and toes. 

In Photo B, one of Laureen’s hips is hiked, her spine is laterally flexed, and the knee of the leg on the box is turned inward, not pointing over the center of her toe.

Related posts