By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

Blog

Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

Total Barre® for Special Populations: Post-Rehab Shoulder

Help build shoulder strength and flexibility in post-rehab clients.

External Rotation and Abduction are taken from the Total Barre® repertoire, and require two Toning Balls.

Related posts