By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

ZEN•GA®

A synergistic blend of Pilates, yoga and dance for a restored and resilient body

About ZENGA exercise method - Pilates and yoga

ZEN•GA is a unique mind-body modality that fuses elements of Pilates, yoga, martial arts and meditation into a series of flowing movements that emphasize the breath and strengthen both body and mind. Using props and equipment, these accessible workouts are playful yet powerful, emphasizing smooth transitions, intention of the movements and focusing on the personal physical effects of movement paired with deep breathing.

The gateway to a mind-body practice, ZEN•GA is designed to stimulate the fascial system and build endurance, strength, mobility and stability while cultivating a greater sense of physical awareness that extends beyond the workout experience.

ZEN•GA instructor education program: Overview

Instructor training

Learn to program workouts and integrate exercises in a playful yet powerful mix of three-dimensional circular and wave-like patterns designed to stimulate the fascia and take stress off the joints.