A high-energy program focusing on strength, flexibility, stamina and dynamic stability
The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program not only teaches choreography but pays particular attention to exercise essence and correct biomechanics of movement.
Total Barre education program: Overview
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Learn choreography, exercise essence and correct biomechanics of movement, as well as how to effectively utilize the power of music to create safe and fun barre classes that focus on increasing strength, flexibility, stamina and dynamic stability.