A versatile training program and tool that promotes functional strength and stability for all of your clients—from post-rehab to elite athletes
Halo Training is a multifunctional and three-dimensional exercise program that incorporates the science of core-integrated bodyweight training with the use of the Halo Trainer. The program teaches exercises that follow unique progressions or regressions designed to increase functional strength and stability for a client at any level of condition from rehab through to athletic performance training.
Halo Training education program: Overview
Learn a variety of interval-based workouts focused on providing overall body conditioning that incorporate strength and endurance work, flexibility training, interval training and injury prevention.