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Just a glance at this elegantly designed wall chart will give you your choice of exercise options with the full STOTT PILATES® Intermediate Reformer exercise list. Each move is depicted with a photograph along with the exercise name and suggested spring settings and number of repetitions.
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You may need a Spring Holder Upgrade Kit
Reformers manufactured prior to December 2011 require a Metal Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models
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