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DVD - Core Challenge

DVD - Core Challenge
DVD - Core Challenge
Average Rating DVD - Core Challenge 5.0 1 1 review
SKU : DV84177
List Price: $16.95 USD
Sale Price $8.48 USD
 

Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. This Intermediate-level Pilates workout contains over 45 exercises to challenge your coordination, form and strength. These intensive Matwork exercises are based on the STOTT PILATES® contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. Appropriate for those who have mastered the fundamentals of Pilates Matwork exercises and looking to challenge themselves further in their workouts.

Workout level: Intermediate (Level 3 of 5)

Language track: English, French

Required equipment: Exercise Mat

Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. This intermediate-level program contains 46 exercises that will challenge your coordination skills through proper form.

DVD Contents
  • 46 exercises
  • Workout Time – 37 min
  • DVD Length – 94 min
  • Closed captioning
Chapters

Warm up: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Arm Circles, Head Nods

Exercises: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, Breast Stroke, Saw, Neck Pull, Side Kicks, Side Leg Lift Series, Swan Dive, Swimming, Leg Pull Front, Side Bend, Push Up, Mermaid with Rotation

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Core Challenge (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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