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Power & Stamina Medicine Ball Interval Training, Vol. 1

Power & Stamina Medicine Ball Interval Training, Vol. 1
Power & Stamina Medicine Ball Interval Training, Vol. 1
Average Rating Power & Stamina Medicine Ball Interval Training, Vol. 1 5.0 1 1 review
SKU : DV81223
$19.95 CAD
$19.95 CAD

This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on a series of exercise intervals, the addition of a Medicine Ball to this unique routine will improve your stability, agility and endurance.

Workout level: Advanced (Level 4 of 5)

Language track: English

Required equipment: Mat and Medicine Ball

A full-body workout with total-body results.

DVD Contents
  • 15 exercises
  • Workout Time – 32 min
  • DVD Length – 72 min

Exercises: Press, Squat with Chest Press, Full Squat, Lunge Back, Plank Ball Pass, Roll Up, Wood Chopper, Plank Walk Up, Obliques, Star, Squat with Ball Pass, Plank Hold, Teaser with Obliques, Shell Stretch to Extension and Side Stretch

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 1 review
DVD - Power & Stamina Medicine Ball Interval Training Vol.1 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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