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FREE Cardio-Tramp® included with this Reformer ($385500 value)

Mini Stability Ball Workout

Mini Stability Ball Workout
Mini Stability Ball Workout
Average Rating Mini Stability Ball Workout 5.0 2 2 reviews
SKU : DV84131
$19.95 CAD
$19.95 CAD
 

Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability with this beginner level workout. By incorporating the Mini Stability Ball and Exercise Mat you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted.

Workout level: Beginner (Level 2 of 5)

Language track: English, French

Required equipment: Exercise Mat and Mini Stability Ball

Get a balanced and full-body workout, using the 7 inch Mini Stability Ball. With a major focus on the areas that will improve and strengthen the supportive muscles in your body, you will achieve a healthier stance and appearance. Whether you are a beginner or you are adding the Mini Stability Ball to your regular Pilates routine, the end result is sure to be the toned and streamlined body of your dreams!

DVD Contents
  • 26 exercises
  • Workout Time – 41 min
  • DVD Length – 77 min
  • Closed captioning
Chapters

Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Side Bend

Exercises: Ab Prep, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge, Roll Over Prep, Breast Stroke, Saw, Neck Pull, Oblique Roll Back, Side Kicks, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Mermaid

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 2 reviews
DVD - Mini Stability Ball Workout (EN/FR) 5

Keep the Dvds coming

By , GA, US on January 17, 2021

I have quite a library of Stott Merrithew Dvds, dating back to video's from 2000, 2001. What I love about Stott Dvd's are all the steps to insure safety, technique and alignment, regardless of who the instructor is. I like the expanded variety, something for everyone. I think Pilates based exercises are some of the best forms of exercise for the total body. At age 74, I have learned that an active lifestyle incorporating many forms of movement and strength are key to mobility and health as you age. keep these Dvd's coming, please!!
DVD - Mini Stability Ball Workout (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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