By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

FREE Cardio-Tramp® included with this Reformer ($385500 value)

Sunrise Workout

Sunrise Workout
Sunrise Workout
Average Rating Sunrise Workout 5.0 3 3 reviews
SKU : DV84095
$13.95 CAD
$13.95 CAD

Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.

Workout level: Beginner (Level 1 of 5)

Language track: English, French

Required equipment: Exercise Mat

Get your energy flowing with this 22 minute invigorating program that works your arms, legs and torso. Improve your circulation while you release stress and tension, balance strength with flexibility and master deep breathing techniques.

DVD Contents
  • 28 exercises
  • Workout Time – 22 min
  • DVD Length – 80 min

Exercises: Shoulder Rolls, Neck Release, Spine Stretch Forward, Side Release, Chest Opener, Transversus Connection, Imprint & Release, Glute Release, Scapula Isolation, Hip Rolls, Arm Raises, Arm Circles, Arm Scissors, Shoulder Shrugs, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred Kneeling, Half Roll Back, Spine Twist, Single Leg Stretch, Saw, Side Kick & Lift, Push Up, Cat Stretch, Mermaid Standing

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 3 reviews
DVD - Sunrise Workout (EN/FR) 5

Start your day feeling rejuvenated

By , ON, CA on August 04, 2020

DVD - Sunrise Workout (EN/FR) 5

Second Impression

By , OH, US on May 03, 2017

I bought Sunrise Workout a few years ago along with a cushioned Pilates mat. When I initially tried this workout, I did not like it. It seemed slow and boring and I put it with my other unused workout DVDs and moved on. Recently, I tried it again, this time with a much more open-minded approach. I am so glad that I did! I have learned so much already and I've only done the workout twice. I am enjoying it so much that I came to find another STOTT PILATES® workout to purchase. The instruction is fantastic and the camera angles are very helpful in seeing the correct way to do the movements. The music is soothing and not distracting, and the pace of the workout is slow enough that any beginner can follow it without it being too slow to keep interest. The workout is not overly difficult, but I do find that my abs feel used afterwards, in a good way. I feel like this has been a great introduction to Pilates for me, and I look forward to more STOTT PILATES® workouts in the future.
DVD - Sunrise Workout (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Customers who purchased this product also bought…

Toning Ball™ - 1 lb
Toning Ball™ - 1 lb
Mat Strap Plus
Mat Strap Plus
Eco-Lux™ Imprint Mat
Eco-Lux™ Imprint Mat