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DVD - Stability Barre™ Training with Reformer & Cardio-Tramp® Rebounder

DVD - Stability Barre™ Training with Reformer & Cardio-Tramp® Rebounder
DVD - Stability Barre™ Training with Reformer & Cardio-Tramp® Rebounder
DVD - Stability Barre™ Training with Reformer & Cardio-Tramp® Rebounder 0.0 0 Be the first to add a review
SKU : DV81250
List Price: $35.95 USD
Your Price $35.95 USD
 

This DVD combines elements of dance with the foundational principles of STOTT PILATES® in a Reformer-based workout that will challenge the body’s strength and stability. In this unique program, the spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp® Rebounder combines in a routine that will create lean, toned muscles and help you move with grace and agility.

  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Lengthen and strengthen with a dance inspired workout.

Workout Level – Essential (Level 2 of 5)

Language Track – English

Equipment Required – SPX® Max Reformer, Stability Barre and Cardio-Tramp® Rebounder

DVD Contents

  • 42 Exercises
  • Workout Time – 42 minutes
  • DVD Length – 125 minutes

Chapters

Exercises

Cat Stretch, Hip Rotation with Running, Plié with Rise, 2nd Position Weight Transfer, Side Bend/Squat/Weight Transfer Combo, Spine and Shoulder Extension

1st Jump Series
  • Parallel Adducted Jumps
  • 1st Position Jumps
  • Abducted Jumps
  • Alternating Jumps
  • Moguls
  • Single Leg Jumps
  • Bent Knee/Bicycle/Develop
  • Hundred
Feet In Straps
  • Parallel
  • Bend and Stretch/Lift & Lower/Walking
  • Lateral Rotation
  • Bend and Stretch/Lift & Lower/Stag
Mid Back Series
  • Tricep-Reciprical Legs
  • Forty-Five Legs Table Top
  • Lateral Rotation
  • Alternate Arm Circle
  • With Thoracic Flexion
Standing Back Exercise
  • Scapulae Isolation
  • With Rotation and Cat Stretch
2nd Jump Series
  • Parallel Jumps
  • Side to Side Jumps
  • Cross Country Jumps
  • 2nd Position Jumps
  • 2nd Position Alternating Jumps
Kneeling Lunge – Side Arm Work
  • Backhand with Rotation
  • Kneeling Horizontal Abduction
  • Rotation with Porte de bras
  • Attitude with Knee Drop Combo
Third Jump Series
  • Beats – Double Beat Jumps
  • Single Leg
  • Stag/Frog Alternating
  • Standing Push Up, Scooter Variation, Side Splits, Skater, Single Leg Stretch

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew equipment
  • Learn about Instructor Training
  • Reformer Features & Safety
  • Cardio-Tramp® Rebounder & Jumpboard Features & Benefits
  • Stability Barre Features & Safety

Heather Lawson is an Instructor Trainer for Merrithew, and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Total Barre training, and is featured in a selection of Merrithew professional and consumer fitness DVDs.

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*Free shipping on all orders over $99 or more (up to $599) shipped via Canada Post or UPS Ground in Canada, and UPS Ground within the contiguous United States (excluding Hawaii, Alaska, and Puerto Rico). Free shipping valid for orders of select accessories, DVDs, select Reformer Accessories, and select small equipment. Excludes large equipment (Reformers/Cadillacs and more, please call with questions) that ships via LTL carrier. Valid on orders totalling $99 or more (up to $599) after applicable discounts and before tax. Free shipping offer does not apply to any International orders or deliveries. Offers valid only on products shown and are subject to change. Offers not valid in distributor territories. Cannot be combined with any other offers or discounts including reseller discounts. Cannot be applied to previous purchases and are available only while supplies last. Freight and applicable taxes extra.