Total Barre®: The Foundation Manual – A Comprehensive Guide to Building a Great Barre Program is the most all-encompassing guide available, providing a framework for building and modifying barre classes that emphasize the correct bio-mechanics of movement while increasing strength, flexibility, stamina and dynamic stability.
This fully-illustrated, step-by-step guide is a go-to resource for group fitness instructors, personal trainers, dance instructors, mind-body professionals or movement specialists wishing to incorporate a comprehensive and safe barre program into their offerings. It’s also the perfect accompaniment for those who are taking the Total Barre Foundation Course.
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You may require a Spring Holder Upgrade Kit
Reformers manufactured prior to December 2011 require a Metal Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models
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Created for compact living spaces & home gyms