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Total Barre® · Foundation Manual

SKU : MN08075

$100.00 CAD

Total Barre^®: The Foundation Manual – A Comprehensive Guide to Building a Great Barre Program is the most all-encompassing guide available, providing a framework for building and modifying barre classes that emphasize the correct biomechanics of movement while increasing strength, flexibility, stamina and dynamic stability all to Merrithew Music^™ song selections.

This fully-illustrated, step-by-step guide is a go-to resource for group fitness instructors, personal trainers, dance instructors, mind-body professionals or movement specialists wishing to incorporate a comprehensive and safe barre program into their offerings. It’s also the perfect accompaniment for those who are taking the Total Barre Foundation Course.

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FREE CARDIO-TRAMP^® WITH THIS REFORMER BUNDLE

Easily transform any Reformer into a heart-pumping cardiovascular machine with the Cardio-Tramp Rebounder. This versatile tool provides a resilient landing surface for rebounding activity, increasing workout potential for all exercisers – from post-rehab to elite athletes

Details
Additional resources

Over 200 color pages of step-by-step instructions and cueing techniques
An 11-segment template with detailed biomechanical movement essences
Suggested music length and tempo
Expansive teaching tips and a unique ‘Be Aware’ section
Text pages are uncoated so you can write on them
Bound using recycled plasti-coil binding, allowing the manual to be opened flat
Printed on recycled paper using vegetable-based inks that contain low VOCs (volatile organic compounds)