Workout level: Intermediate (Level 4 of 5)
Language track: English
Required equipment: Reformer, Jumpboard and Padded Platform Extender
A complete Pilates Reformer workout that delivers superior athletic results.
- 39 exercises
- Workout Time – 56 min
- DVD Length – 130 min
Exercises: Footwork (Parallel, Plantar Flexed and Train), Jumps, Easy Stretch, Midback Series (Arms Pulling Down, Pulses Under Foot bar, Pulses at Foot bar, Pulses Above Foot bar, Pulses to Ceiling and Reverse Crunches), Reverse Short Spine (with Leg Circle),
Back Rowing (Bilateral High Row, Unilateral High Row, with Rotation and Elbow Extension), Roll Down with Obliques, Plank Series (Lat Pull, Reverse Elephant, Plank to Round Back and Obliques Flexion), Side Plank Push Series (Travelling Plank, Arms Only, Push Up with Press Out and Press Out with Push Up),
Side Plank Pull Series (Travelling Plank, Arms Only, Push Up with Pull In, Pull In with Push Up), Shoulder Press (Shoulder Press, Reverse Elephant, Reverse Elephant Straight Back, Controls Front, Reverse Controls Front), Shoulder Bridge Prep, Unilateral Hip Rolls, Front Splits, Single Thigh Stretch, Back Splits, Quadruped Abduction.
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.
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