Workout level: Intermediate (Level 4 of 5)
Language track: English
Required equipment: Reformer, Jumpboard and Padded Platform Extender
A complete Pilates Reformer workout that delivers superior athletic results.
DVD Contents
- 39 exercises
- Workout Time – 56 min
- DVD Length – 130 min
Chapters
Exercises: Footwork (Parallel, Plantar Flexed and Train), Jumps, Easy Stretch, Midback Series (Arms Pulling Down, Pulses Under Foot bar, Pulses at Foot bar, Pulses Above Foot bar, Pulses to Ceiling and Reverse Crunches), Reverse Short Spine (with Leg Circle),
Back Rowing (Bilateral High Row, Unilateral High Row, with Rotation and Elbow Extension), Roll Down with Obliques, Plank Series (Lat Pull, Reverse Elephant, Plank to Round Back and Obliques Flexion), Side Plank Push Series (Travelling Plank, Arms Only, Push Up with Press Out and Press Out with Push Up),
Side Plank Pull Series (Travelling Plank, Arms Only, Push Up with Pull In, Pull In with Push Up), Shoulder Press (Shoulder Press, Reverse Elephant, Reverse Elephant Straight Back, Controls Front, Reverse Controls Front), Shoulder Bridge Prep, Unilateral Hip Rolls, Front Splits, Single Thigh Stretch, Back Splits, Quadruped Abduction.
John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew® professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com