By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

FREE Cardio-Tramp® included with this Reformer ($385500 value)

Athletic Conditioning on the Reformer, Level 3

Athletic Conditioning on the Reformer, Level 3
Athletic Conditioning on the Reformer, Level 3
Average Rating Athletic Conditioning on the Reformer, Level 3 4.5 3 3 reviews
SKU : DV81248
$44.95 CAD
$44.95 CAD

For those seeking a solid cross-training workout, this DVD presents sport-inspired movements that focus on unilateral movement, weight transference and torso rotation. Complement your current program with the versatility of the Reformer to create core stability and challenge the body’s power, strength and agility.

Workout level: Intermediate (Level 3 of 5)

Language track: English

Required equipment: Reformer, Padded Platform Extender, Roll-Down Bar, Fitness Circle® and Reformer Box

Develop core stability while improving strength and flexibility.

DVD Contents
  • 39 exercises
  • Workout Time – 57 min
  • DVD Length – 131 min

Exercises: Footwork (Heels on Bar, High Half Toe, Lower & Lift), Bend & Stretch (Parallel to Lateral, Lateral to Parallel), Lift & Lower (Parallel to Lateral, Lateral to Parallel, Adductor Stretch), Side Lying Arm/Strap Series (Front Shoulder Raise, Shoulder Press, Biceps Curl, Biceps Curl Combo, Long Arm Adduction), Roll Down Bar Work, Back Rowing (Casting, High Row with Rotation, Rowing), Kneeling Side (Chest Press with Rotation, Axe Chop with Rotation), Facing Front (Axe Chop, Reverse Row, Chest Press with Rotation), Short Box Series, Leg Extension, Sprinter, Squat (Abductor, Adductor), Speed Skater, Kneeling Short Box Series, Shoulder Press (Bilateral, Unilateral), Cat with Shoulder Press, Cat with Shoulder Press Reverse, Standing Short Box Series, Crouching Tiger to Superman, Crouching Tiger to Superman with Reverse Long Stretch, Crouching Tiger to Superman with Push Up, Push Up to One Arm Plank, Pike to Superman, Hamstring Stretch, Side Stretch with Rotation, Spine Twist Stretch

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training
  • View instructor bios
  • Tower Trainer features and safety

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 3 reviews
DVD - Athletic Conditioning on the Reformer Level 3 4

Excellent Reformer Workout

By , NC, US on January 10, 2021

Excellent instruction and motivation. I needed to add more to my workouts and this one fit the need. Loving my personal reformer.
DVD - Athletic Conditioning on the Reformer Level 3 5

Great way to have personal training at home

By , ON, CA on February 04, 2019

The videos are a great way to have personal training at home for the reformer to remind you of form and to try out new exercises.
DVD - Athletic Conditioning on the Reformer Level 3 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Customers who purchased this product also bought…

SPX® Max Plus™ Reformer
SPX® Max Plus™ Reformer
Reformer Box
Reformer Box
Padded Platform Extender · SPX® Max
Padded Platform Extender · SPX® Max
Fitness Circle® Pro - 12 inch (Purple)
Fitness Circle® Pro - 12 inch (Purple)