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Weight Loss Circuit Training with Props 2

Weight Loss Circuit Training with Props 2
Weight Loss Circuit Training with Props 2
Average Rating Weight Loss Circuit Training with Props 2 5.0 1 1 review
SKU : DV81221
List Price: $16.95 USD
Sale Price $12.72 USD
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Boost your metabolism and shed unwanted pounds with this challenging circuit training Pilates workout that uses the Mini Stability Ball and resistance tubing or bands to challenge both your cardiovascular and muscular systems. Lead by Master Instructor Trainer PJ O'Clair, movements in this second installment of the Weight Loss Circuit Training Series concentrates on toning the entire body while boosting strength, stability, balance and coordination. Over 50-minutes of Intermediate exercise will help reshape your physique while enhancing mind-body connection. We recommend using your preferred Flex-Bands® in substitute of Knee Strength Tubing.

  • Video
  • More information
  • On the DVD
  • Instructors

Boost metabolism and lose unwanted pounds

Workout level:Intermediate (Level 4 of 5)
Language track: English
Equipment required: Mat, Mini-Stability Ball, Strength Tubing: Knee (Large Cuff) and stop-watch

DVD Contents
  • 22 exercises
  • Workout time: 52 min
  • DVD length: 91 min

Chapters

Exercises
Cardio Set 1 Shuffle set - side to side
Shuffle set - mock BB shoot
Strength set 1 Push up / jack combo: pups - jacks
Push up / jack combo: pups - spideys
Cardio Set 2 Split lunge
Split lunge with pulses
Split lunge with jump rotation
Strength Set 2 Forward diagonal lunge
Forward diagonal lunge - lunge tap down
Forward diagonal lunge - lunge knee lift
Cardio Set 3 Mountain climbers - slow tempo
Mountain climbers - fast tempo
Strength Set 3 Side squat kit
Side squat kit - soccer kick
Cardio Set 4 Pendulum 123
Pendulum 123 - ball front chest
Pendulum 123 - with jumps
Strength Set 4 Hand-walking plank
Cardio Set 5 Jump / dorothy squats - regular jump squats
Jump / dorothy squats - dorothy's
Jump / dorothy squats - jump click / jump wide
Strength set 5 Supine abduction with tubing
Bonus features
  • STOTT PILATES® Five Basic Principles
  • Workout with music only
  • Special message from the founders
  • Check out Merrithew fitness equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Weight Loss Circuit Training with Props, Level 2 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
Weight Loss Circuit Training with Props 1
Weight Loss Circuit Training with Props 1
Pilates Express Mat  (CORE™ Black)
Pilates Express Mat (CORE™ Black)
Non-Latex Flex-Band® - Regular Strength (Lemon)
Non-Latex Flex-Band® - Regular Strength (Lemon)
Mini Stability Ball™ -  Large (Orange)
Mini Stability Ball™ - Large (Orange)