Boost metabolism and lose unwanted pounds.
Workout Level -
Intermediate (Level 4 of 5)
Language Track -
Equipment Required -
Mat, Mini-Stability Ball™, Strength Tubing: Knee (Large Cuff)* and Stop watch
*NOTE: Strength Tubing: Knee is not available, we suggest substituting the Strength Tubing with a Flex-Band® in your preferred strength for a more personalized workout!