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Weight Loss Circuit Training with Props, Level 1

Weight Loss Circuit Training with Props, Level 1
Weight Loss Circuit Training with Props, Level 1
Average Rating Weight Loss Circuit Training with Props, Level 1 4.0 3 3 reviews
SKU : DV81220
$19.95 CAD
$19.95 CAD

In this first installment of our weight loss circuit training series, drop unwanted pounds and speed up your metabolism with high intensity Pilates interval training. Strength Tubing and Oval Cushions are incorporated to tone and strengthen muscles, raise your metabolic rate and increase stamina and conditioning. Master Instructor Trainer PJ O'Clair guides you through this challenging 43-minute intermediate-level workout that will boost your energy and help you lose weight.

Workout level: Intermediate (Level 3 of 5)

Language track: English

Required equipment: Strength tubing and Oval foam cushion

With a few simple props, this circuit training will help you burn calories, reach your goals and feel great.

DVD Contents
  • 8 exercises
  • Workout Time – 43 min
  • DVD Length – 82 min

Exercises: Cardio Set 1 (Run in Place - Run in place, High Knees), Strength Set 1 (Side Lateral Lunge - Lateral Arm Raise), Cardio Set 2 (Speed Skater - Arms High then Low), Strength Set 2 (Squat Press - Arms Straight), Cardio Set 3 (Jacks - Regular Arms, Clasp Hands, Hip Flexion and Extension - Overhead Press, Hold Arms, Lift and Lower Leg, Hold Leg Combo Arms, Squat Jumps with Rotation, Standing Balance)

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

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Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

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Customer reviews

Average Rating 3 reviews
DVD - Weight Loss Circuit Training with Props, Level 1 5

Challenging, positive energy!

By , NS, CA on August 22, 2021

It seems slow at the beginning, but 15 minutes in the challenge keep going and win!
DVD - Weight Loss Circuit Training with Props, Level 1 3

Good workout

By , FL, US on June 29, 2020

Overall, this was a good cardio workout. The upper body exercises are very shoulder-focused. Also, the balance foam is only used for one exercise at the very end of the routine (this was my biggest disappointment).
DVD - Weight Loss Circuit Training with Props, Level 1 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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