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DVD - Advanced Reformer, 2nd Ed.

DVD - Advanced Reformer, 2nd Ed.
DVD - Advanced Reformer, 2nd Ed.
DVD - Advanced Reformer, 2nd Ed. 0.0 0 Be the first to add a review
SKU : DV81154
List Price: $49.95 USD
Your Price $49.95 USD
 
This instructional DVD introduces Pilates professionals to the highest level of STOTT PILATES® Reformer repertoire. Master Instructor Trainers Moira Merrithew and John Geary review select Advanced Reformer exercises, thoroughly breaking down movement patterns and demonstrating how strength, flexibility, balance, control and endurance are challenged to their highest degree. You'll learn how to use Reformer apparatus to escalate workload, altering the base of support and body position rather than increasing resistance. Many exercises performed continue the progression from the Essential and Intermediate levels, while others offer unique movement patterns. You'll learn how to teach and perform the exercises safely and recognize when clients are ready to proceed to this level of intensity.

Workout level: Advanced

Language tracks: English, Spanish, French, Portuguese, Italian, German

Required equipment: Reformer, Reformer Box, Maple Pole and Platform Extender

The second edition of the STOTT PILATES® Advanced Reformer program will challenge even the most highly trained athlete. By increasing speed and maintaining fluidity, the intensity of this workout will strengthen the entire body.

DVD Contents
  • 57 exercises
  • Workout Time – 79 min
  • DVD Length – 170 min
Chapters

Exercises: Footwork (Second Position), Hundred, Short Spine, Coordination, Back Rowing, Front Rowing, Swan Dive Prep, Arms Pulling Straps, Back Stroke, Teaser Prep, Breast Stroke, Horseback Prep, Long Stretch, Down Stretch, Up Stretch, Arabesque / Attitude Prep, Long Back Stretch, Stomach Massage, Tendon Stretch Prep, Overhead Prep, Semi-Circle, Chest Expansion, Thigh Stretch, Side Arm Work, Reverse Expansion, Snake, Twist, Corkscrew, Balance Control, Rocking, Feet Pulling Straps, Swimming, Swan Dive, Grasshopper, Short Box (Round Back, Straight Back, Twist with Round Back, Lean, Tree), Mermaid, Elephant, Leg Circles, Long Spine, Knee Stretches, Running, Hip Lift, Shoulder Bridge, Hip Rolls, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Control Front, Control Back, High Bridge, Star Prep

Bonus clips: Cueing & Modifications for Advanced Reformer, Reformer Features & Safety, 2nd edition

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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