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Manual - Advanced Reformer, 2nd Ed.

Manual - Advanced Reformer, 2nd Ed.
Manual - Advanced Reformer, 2nd Ed.
SKU : ST08058
$130.00 CAD
$130.00 CAD
 

Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the Advanced-level Reformer repertoire. Complete with step-by-step photographs, it gives expanded teaching points, including muscular emphasis, mobility vs. stability and possible variations.

See sample pages

  • 128 exercises & 112 modifications; 230 pages
  • manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
  • text pages are not coated so you can write on them
  • bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
  • printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

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