Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the Advanced-level Reformer repertoire. Complete with step-by-step photographs, it gives expanded teaching points, including muscular emphasis, mobility vs. stability and possible variations.
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FREE ACCESSORIES WITH THE PURCHASE OF THIS REFORMER (VALUE $835665)
Expand your repertoire and train your core and lower or upper body by combining this accessory with the spring resistance of your Reformer
Add variety and challenge to Matwork, Reformer or equipment-based workouts with the ultimate toolbox of Pilates props and accessories
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You may require a Spring Holder Upgrade Kit
Reformers manufactured prior to December 2011 require a Metal Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models
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