WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat
Release tension and inject energy into your busy day!
This energizing DVD is ideal for beginner audiences who want to lengthen, strengthen and tone muscles, focus on core conditioning and reduce joint and lower back stress. Together with the use of the Exercise Mat, you’ll learn to get your circulation flowing, release tension and enjoy the benefits of deep cleansing breaths.
- 22 exercises
- Workout Time - 22 min
- DVD Length - 80 min
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Cat Stretch, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, One Leg Circle, Spine Twist, Obliques, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Side Kick, Leg Pull Front Prep, Lunge
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out MERRITHEW™ Equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.