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FREE Cardio-Tramp® included with this Reformer ($385500 value)

Simple Stretches

Simple Stretches
Simple Stretches
Average Rating Simple Stretches 5.0 2 2 reviews
SKU : DV80082
$19.95 CAD
$19.95 CAD
 

Connect your mind, body and soul with this beginner to intermediate level workout that blends ancient Yoga and STOTT PILATES® into a gentle sequence of stretching, breathing and relaxation. Learn how to relieve stress and tension, develop full postural alignment and incorporate restful transitions between stretches.

Workout level: Beginner (Level 2 of 5)

Language tracks: English

Required equipment: Exercise Mat

Workout Time: 45 min

Close your eyes, breathe deeply and learn to connect your mind, body and soul. Master Instructor Trainer PJ O'Clair guides you through poses based on the ancient eastern traditions of Yoga coupled with the contemporary stabilization principles of STOTT PILATES®. These simple stretches will leave you feeling calm, focused and renewed.

Chapters

Warm up: Breathing, Neck Stretch, Eagle Arms, Chest Opener, Chest Opener with Forward Flexion, Reverse Prayer with Hinge Forward, Churning, Hip Opener with Rotation, Cat Stretch with Downward Dog Combo, Side Leg Lift “Hydrant”, Side Leg Lift with Knee Extension

Exercises: Downward Dog, High Lunge Series with right leg lead, High Lunge Series with left leg lead, Transition – Cat Stretch to Downward Dog, Three Legged Dog with right leg lead, Modified Pigeon, Hinge Forward Stretch, Three Legged Dog with left leg lead, Hinge Forward Stretch, Transition – Child’s Pose, Mountain Pose, Forward Bend, Thunderbolt to Mountain Pose, Side Standing Hinge to Forward Bend, Knee to Chest Pose with Rotation, Knee Over Knee Stretch, Extended Leg Stretch, Bridge with Extension, Side Rocking with Knees to Chest, Savasana, Integration, Namaste

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 2 reviews
DVD - Simple Stretches 5

So much more than just stretches

By , MA, US on May 12, 2021

This is such a lovely practice. PJ’s cueing feels perfectly timed and as helpful for my Pilates form as it is for my Yoga form. The pace and flow leaves me feeling balanced and relaxed.
DVD - Simple Stretches 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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