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Modified STOTT PILATES® Exercises for your Home Workout: High Row with Rotation

Make this exercise a part of a solid home workout.


Performed on the At Home SPX® Reformer, this modified exercise is from the STOTT PILATES® repertoire.
Modified STOTT PILATES® Exercises for your Home Workout: Straight Arm Reach
Modified STOTT PILATES® Exercises for your Home Workout: Bend & Stretch/Stag - Parallel
Traditional STOTT PILATES® Exercises to Start your Home Practice: Long Stretch & Pushup Prep