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Build strength in your core and arms with this workout for your home practice.
Performed on the At Home SPX® Reformer, this modified exercise is from the STOTT PILATES® repertoire.
An integral member of a dynamic team responsible for the global development and implementation of the Merrithew™ training and certification program, Laureen DuBeau has been teaching Pilates since 1995 and travels worldwide as a Merrithew Master Instructor Trainer