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STOTT PILATES® for Triathletes: Bike Training: One Leg Kick

by

Build strength and mobility for explosive power on the bike with this simple exercise.

Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate One Leg Kick from the STOTT PILATES® repertoire.

Tags:
  • video
  • triathletes
  • Lead Instructor Trainer
  • Exercise
  • Athletes
  • Athlete
Stefania Michas

Stefania Michas

A member of the Merrithew™ programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer and Senior Program Director, Education. She has represented the company in more than 14 countries as a presenter, trainer and examiner.

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  1. hjm | Jul 14, 2017
    That was very informative
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