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STOTT PILATES® for Triathletes: Bike Training: One Leg Kick

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Build strength and mobility for explosive power on the bike with this simple exercise.

Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate One Leg Kick from the STOTT PILATES® repertoire.

Tags:
  • Athlete
  • Athletes
  • Exercise
  • Lead Instructor Trainer
  • triathletes
  • video
Stefania Michas

Stefania Michas

A member of the Merrithew™ programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer and Senior Program Director, Education. She has represented the company in more than 14 countries as a presenter, trainer and examiner.