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STOTT PILATES® for Triathletes: Bike Training: One Leg Kick

Build strength and mobility for explosive power on the bike with this simple exercise.

Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate One Leg Kick from the STOTT PILATES® repertoire.

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  1. hjm | Jul 14, 2017
    That was very informative
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