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Activate your glutes and get ready to ride with this exercise that builds core and leg strength.
Join Lead Instructor Trainers David Taylor and Bianca Bolissian as they demonstrate Shoulder Bridge from the STOTT PILATES repertoire.
A member of the Merrithew® programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner