We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue

Total Barre™ for Special Populations: Pre-natal

Help build flexibility in the shoulders and spine in pre-natal clients.

Cat Stretch, Forward & Reverse from the Total Barre repertoire, can be an effective exercise for expecting clients.

The latest in mindful movement, delivered right to your inbox
Join 8,000+ readers and get Merrithew’s posts, articles and valuable resources. Unsubscribe at any time.
Please wait ...